So I was reading the CF Journal and came across a REALLY cool video with a couple of CF teams from CrossFit Rogue and Practice! Some amazing athletes and so with a lil TWEAK I hade CFO do it!
Teams of 3
20 minutes of work
Snatches and Wall Balls
RULES:
only 1 person from each team working the movement at a time
each team decides how they want to rotate thru
count reps and let ME know after each rotation
Winner is the team with the most Reps!
Go Get Some!
THE WINNERS of the SNATCH EVENT are JOHN, SPENCER and RYAN!!!!
Looks like the 1min rotations worked well for you guys who took the event by almost 80 Reps!
Thursday, April 23, 2009
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That was a thrilling change of pace...a way different type of motivation when you're lifting for the team. I felt really, really pumped afterwards. Thanks for the idea Abby.
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