Yep thats right this was ALanna's first go at "creating" a WOD and well...it was a smoker so I say she got it pretty RIGHT ON!
12 Turkish get up
15 Burpees
30 Lunges
24 Floor Wipers
15 Crossover pushups
400 M Run
X2
times posted soon!
Wednesday, April 22, 2009
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I am so happy to have created my very first WOD!! first of many!! thanks for all the bitching, it means the world to me!
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