Run 1 Lap
21 KB Swings (each arm)
21 Burpees
Run 2 Laps
15 KB Swings (each arm)
15 Burpees
Run 3 Laps
9 KB Swings (each arm)
9 Burpees
4 Laps
Tuesday, November 17, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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