Thursday 11/26/09

Thanksgiving CFO style!

Warm-up
PVC pass throughs x10
PVC deadlifts x10
PVC push press x10
x3

WOD
1000 m Row
KB Swing x30
75# Front Squat x20
Pull ups x30
75# Push Press x20
Box Jumps x30
75# Thrusters x20
400m Run

Results
Bek 24:23
Darin 13:46
Huw 25:47
Gen 22:03
Julia 28:11
Jamie 24:57
Vernon 25:54

*Thanks to the Thursday class for cleaning up, I appreciate it.
-Evan