As Many Reps in 20 min.
5 Knees to elbow
10 Pushups
15 Lunges
Friday, November 20, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
free issue
"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
free issue
Search This Blog
Blog Archive
-
▼
2009
(185)
-
▼
November
(27)
- FALLEN OFFICERS MEMORIAL WOD
- Welcome to the Cluster F....
- Tuesday 12/1/09 there will be no 5 o'clock class, ...
- Sufferin' Saturdays
- Time to burn off the food!
- Thursday 11/26/09
- Wednesday 11/25/09
- THANKSGIVING SCHEDULE
- Tuesday 11/24/09
- Monday 11/23/09
- Saturday 11/21/09
- Turkey Day
- Friday 11/20/09
- Thursday 11/19/09
- Wednesday 11/18/09
- ADD CLASSES???? ok!
- Tuesday 11/17/09
- Monday 11/16/09
- Saturday 11/14/09
- Friday 11/13/09
- Thursday 11/12/09
- Tuesday, November 10th
- Monday, November 9
- No title
- Saturday Nov7
- October is done HELLO November!!!!
- GET SOME.....MORE!
-
▼
November
(27)
No comments:
Post a Comment