Happy Birthday WOD
2 parts
39 Sec. Hold for each:
Hollow Rock
Superman
Plank
Squat
-------------------------
1 lap around the building
39 Box Jumps
39 OHS 45lbs.
x4 for time
Thursday, November 19, 2009
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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Happy Happy birthday Bek! miss you tons!
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