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Wednesday, June 10, 2009
AMRAP in 3 minutes with a 1 minute rest between rounds X5
3 KB Thrusters
6 pushups
9 Squats
Score each round!
1 comment:
Ryan J Hollander
June 10, 2009 at 10:23 PM
Joe D is turning into a monster to be reckoned with
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Joe D is turning into a monster to be reckoned with
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