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Monday, June 29, 2009
Thirsty Thursday!
Man Makers....
Brittany at the top! Nice! Yah that is me dead in the tire too!
Welcome Brandon...for a first WOD this one was no joke!
Yah this one made you want a drink! I have determined Man Makers to be AwFUL...so now I love them and will do them more often!
50 Squats
21 Pullups
10 Man Makers
1 Rope Climb
X3
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July 11th
PUSH!!!
Changes ARE coming to CFO!
Friday was a FREE day...
Thirsty Thursday!
Did you say Snatch?
Wanna Run? Good!
Manic Monday!
The Fundraiser WOD at Rainier CF!
Saturday June 20
Might not have been the best WOD before the filthy...
Thats riiiiiiiight! The FILTHY FIFTY
A lil AMRAP for you!
This is one of the hardest things I have EVER had ...
Juanita and her much anticipated....
Double Under CRAZE!!!
CFO takes on Murph!
AMRAP in 3 minutes with a 1 minute rest between ro...
10,9,8,7,6,5,4,3,2,1
Alanna's Baaaaack!
Run?
Run?
I just had to do FRAN!
Thank you all for respecting the gym on Friday!
Good WOD and at noon we had ALL ladies! Check em ...
Mini Special Ops Warrior Foundation WOD
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