This one was a tough WOD and the nooners had it a bit tougher since I was there but you 5ers and 6ers held strong! Good work!
12 class
400 M run
20 Pullups
20 Deadlifts
400M run
30 Ghd
30 Double Unders
400 M run
40 Gauntlet Squats
40 Single Arm KB Snatch
Darin,Bryce,Kyle,Mellani, and Stacey did a great job at noon! With a lil different WOD you sure could see the difference in their faces!!!
The mice will play, even when the cat is away. (5 pm class)
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