30 Double Unders
15 Dips
30 Double Unders
15 KB snatch each arm
30 double unders
15 kb thrusters
30 Double unders
X2
and a 400 M run for Alanna's shits and giggles
times posted soon!
Thursday, June 11, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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2009
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June
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- July 11th
- PUSH!!!
- Changes ARE coming to CFO!
- Friday was a FREE day...
- Thirsty Thursday!
- Did you say Snatch?
- Wanna Run? Good!
- Manic Monday!
- The Fundraiser WOD at Rainier CF!
- Saturday June 20
- Might not have been the best WOD before the filthy...
- Thats riiiiiiiight! The FILTHY FIFTY
- A lil AMRAP for you!
- This is one of the hardest things I have EVER had ...
- Juanita and her much anticipated....
- Double Under CRAZE!!!
- CFO takes on Murph!
- AMRAP in 3 minutes with a 1 minute rest between ro...
- 10,9,8,7,6,5,4,3,2,1
- Alanna's Baaaaack!
- Run?
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- I just had to do FRAN!
- Thank you all for respecting the gym on Friday!
- Good WOD and at noon we had ALL ladies! Check em ...
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