15 Dips
18 Gauntlet Squats
20 Floor Wipers
400 --OK it was 600 M! run
X4
Gen 27:11
Juan 27:11
Wednesday, June 24, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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