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Tuesday, June 2, 2009
Good WOD and at noon we had ALL ladies! Check em out!
50 Waiter Lunges
3 Tire Flips
40 Crossover Pushups
3 Tire Flips
30 Box Jumps
3 Tire Flips
20 Knee To Elbows
3 Tire Flips
X2
Times were ERASED agggghhhh looks like we will have to reapeat this one SOON!!!!
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Good WOD and at noon we had ALL ladies! Check em ...
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