Nice Split Jerk Truck!
BW Push Jerk!
150# Push Press!
Rest...105# but shoulda gone heavier!
Push Press
Thanks For coming in Evan...from CF No Limits in Steilacoom..you guys are great!
nice dip!
Last Clean of the day...I hope
Truck pushin!
Marisa's CLEAN!
400 M Run
21 Shoulder Press
15 Clapping Pushups
5/5 KB Cleans
400 M
21 Push Press
15 Pullups
5/5 KB Cleans
400 M Run
21 Push Jerk
15 pushups
5/5 KB Cleans
Times posted soon!
21 Shoulder Press
15 Clapping Pushups
5/5 KB Cleans
400 M
21 Push Press
15 Pullups
5/5 KB Cleans
400 M Run
21 Push Jerk
15 pushups
5/5 KB Cleans
Times posted soon!
Thats a 191 LB Push Press not 150 jeez don't be shorting me =P and 131Lb Shoulder Press. They must not teach Math at Wyoming... HA HA
ReplyDeleteohhhhh snap...my bad! And yes NO MATH...hate it! I just know heavy and heavier!
ReplyDeleteyour math is as good as my spelling and calligraphy.
ReplyDelete