Tuesday, August 18, 2009

Happy Birthday Tracy!

Tracy's Birthday Painstorm

30 Burpees
38 KB Swings
400 M run
25 Burpees
38 KB SDHP
400 M run
20 Burpees
38 DB Snatch (r)
400 M run
15 Burpees
38 DB snatch (l)
400 M run
10 burpees
38 pullups

Delia 57:15
Melissa -
Ann -
Joe sr -
Darin 26:17 rx
Vernon 38:45 rx
Steven 31:22 rx
Abby 25:24 rx
Jacquie 32:10
Reshma 43:08
Tim 43:14 rx
Evan 32:08 rx
Britt -
Gen 33:12 RX
Kyle 31:26 rx
Joe D 28:26 rx
Stacey 48:50
Jamie44:50
Scott 43:23 rx
Tracy 53:58
John 29:10 rx
Melodie 30:28 rx
Deb 1:04

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