Yack, gag, sigh, thrust, burp.....SMOKED

10-9-8-7-6-5-4-3-2-1

Thrusters

1-2-3-4-5-6-7-8-9-10

Burpee Knee to Elbows

thats right burpee into a knee to Elbow!

goes as...10thrusters 1 burpee k2e, 9 thrusters 2 burpee k2e...ETC