WARMUP!!!!!!!
6-6-6 Deadlifts
followed by MAX reps of KB swings in 7 minutes
Saturday, August 8, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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2009
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August
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- KING KONG by morning Made into a man by night
- Happy Birthday Tracy!
- CFO Challenge participants
- We have a deal with The Fit Stop 24
- We have a deal going with
- Happy Birthday Tracy!
- Monday...Truck is in FULL FORCE
- Shirts are in!
- hmmmm more choices!
- Choices still mean ASS kicking
- Angie...that B*&$*#
- This is the beginning of BENCHMARK WEEK!!
- sorry so blurry!
- Yack, gag, sigh, thrust, burp.....SMOKED
- satan deadlifts
- what now????
- Muscleups in a WOD!!!!????? yes we did it!
- ohhhhh Helen
- Friday Funday
- Tabota Thursday
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August
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