WOW darin and Melodie! 20 for 20 nice stuff!
one minute at a time
5 box jumps
10 kb swings 35/44
15 squats
1 minute to complete each round...you have the rest of that minute plus 15 seconds to rest.
20 MINUTES
score is how many rounds you completed
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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- KING KONG by morning Made into a man by night
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