Tuesday, August 18, 2009

Monday...Truck is in FULL FORCE





























10 Power clean to overhead
100 jumprope
7 pc to overhead
100 jump rope
5 PC to overhead
100 jump rope
3 PC to overhead
100 jump rope
1 PC to overhead
100 Jump rope

RX = 3/4 body weight
- = 1/2 BW

Amy 14:37 -
Tracy 16:55-
Scott 20:24rx
Joe D 10:45rx+
Steven 10:40rx+
Julie 15:00 rx
Reshma 16:07 rx
Jenna 16:30-
Melodie 12:15 -
Jamie 15:05 rx+
John 11:20 rx
Meghan 11:28-
Stacey 15:00-
Mellani 19:03
Gen 12:07 -
Ann 13:15-
Melissa 12:50-
Juan 19:20 rx+
Huw 29:16 -
Evan 14:03 BW
Abby 16:42rx+

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