Sunday, August 23, 2009

KING KONG by morning Made into a man by night







1 Dlift 185/255/335
2 Muscle up (or 4 dips/4 pullups)
3 Squat Cleans 95/115/185
4 HSPU

5 man makers added for pm classes!

Alex6:09 241/105
Evan 5:59 335/185
Stacey12:33 135/75
Audrey12:45 105/65
Jamie13:36 135/75
Joe D 11:31 275/135

After Man Makers were added
Vernon15:56 245/95
Julie 13:29 185/95
Julia18:02 115/75
Huw16:40 185/95
Britteny18:19 115/65
Greg***
Derik 13:19 254/135
abby 12:36 185/105
Tim 13:42 245/135
Juan 16:42 185/95
Posted by CrossFit Olympia at 3:38 PM

2 comments:

  1. JuanAugust 24, 2009 at 12:19 PM

    this may or may not have kicked my ass! Nice job new folks!!!

    ReplyDelete
  2. AnonymousAugust 25, 2009 at 11:38 AM

    What happened to Truck Monday morning? I showed up at 7am for a post vacation workout but nobody there.

    DeAndre

    ReplyDelete

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