15 OHS 65/95
400 M run
X5
Michael
800 m run
50 ghd
50situps
X3
Fran
21,15,9
Thruster 65/95
pullups
times posted soon!
Wednesday, August 12, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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