Skill work:
HSPU, pullups/kipping, push ups, oly lifts
WOD:
Select a CrossFit WOD to improve on
OPTIONAL WOD:
1-2-3-4-5-6-7-8-9-10
95lb. Squat
95lb. Push Press
3 min rest
1-2-3-4-5-6-7-8-9-10
Box Jump
Push Up
3 min rest
1-2-3-4-5-6-7-8-9-10
Ball Slams
Wall Balls
Friday, November 20, 2009
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