Wednesday 11/25/09

HAPPY BIRTHDAY TAMMY!
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At CFO we take our birthday WOD's to heart! Tammy celebrated her 46th birthday yesterday on 11/24 but since she couldn't make it we did it today...I'm sure EVERYONE was as happy as we were.

Warm-up:
500m Row
10 Med Ball Cleans
10 Knees to Elbows
10 HSPU
x3

WOD:
11 KB Snatches (each arm)
24 Waiter Lunges
46 Double Unders

11 KB Swings
24 Wall Balls
46 Box Jumps

11 Gauntlet Squats
24 Pull Ups
46 Hallow Rocks

Jacquie 14:15
Huw 17:09
Juan 14:24
Gen 13:52
Tammy 14:44
Reshma 25:09
Mike 26:55
Joel 11:20
John 12:19
Sarah 20:23
Jamie 14:25
Marisa 17:40