Welcome to the Cluster F....

The guilt from this Thanksgiving holiday must have been laid on as thick as the butter on your dinner rolls because CFO had a GREAT turn out today.

Warm-up:

1000m Row

30 KB Swing

20 Gauntlet Squats

30 Pull ups

20 SDHP

.

WOD:

20 Deadlifts (Heavy)

20 Burpees

20 Power Cleans

20 Box Jumps

x3

RESULTS:

Amy 24:09

Rob 28:08

Mike 29:27

Joel 13:55

Huw 22:26

John 16:35

Jenna 23:15

Julie 15:45

Deb 30:11

Spencer 26:45

KK 16:40

Jaquie 22:55

Jamie 17:11

Chris 24:48

Bek 22:26

Darin 12:41

Meghan 18:00

Marisa 23:26

Tammy 23:00

Darrell 22:40

Stacey--

Tammy 14:06

Timmers 18:26

Juan 18:40