Monday 11/23/09

Warm-up:
400m Run
400m Row
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50x Air Squats
40x Sit ups
30x Back Extensions GHD
20x Pull ups
10x Ring Dips

WOD:
2 laps around building LUNGES

RESULTS:
Rob 29:54
Bek 24:55
Mike 28:55
Joel 13:24
John 13:45
John M. 1 Lap
Julie 18:49
Mike 21:19
Huw 21:57
Jenna 15:04
Marisa 15:55
Darell 24:12
Spencer 13:11
Scooter 13:11
Tammy 26:00
Gen 14:48
Tammy 15:12
Juan 15:12
Timmers 18:47