So Suffering Saturdays continue. This time at your own expense!! You choose 2 Olympic Lifts at the same weight and do it up!! 1-1-1dip, 2-2-2dips, 3-3-3dips until you reach 10 reps each. Once done, run 800 m and start back down from 10-1 for time! Darin misread this one which resulted in Bek beating his time and well..the bet called for a photo op!
Gen
Bek
Rob
Darin
Jacquie
Scott
Tracy
Is that Police man Rob from Yelm I see????? WOW! he waits until I leave to come to CrossFit olympia! i think i will credit Alex for this "pick up"? welcome To CFO!!!!
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