50 Ball Slams
18 Pull ups
9 Squat Cleans
35 Ball Slams
18 Pull ups
15 Squat Cleans
20 Ball Slams
18 Pull ups
21 Squat Cleans
Tuesday, November 17, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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November
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- FALLEN OFFICERS MEMORIAL WOD
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