Time to burn off the food!

Warm-up:
800m Run
3 Rope Climbs
15 Back Ext GHD
15 Situps
15 Jump Squats
x3


WOD:
20 Turkish Situps
15 Crossover Push ups
20 Deadlifts #185/#135
15 HSPU
20 Shoulder Press KB/DB
15 Russian Lunges
5 Tire Flips
1 Gasser
x3

Rob sweating out a turkish situp with a time of 30:45

Jamie with a time of 30:45 on her last set of tire flips showing good form...and shoulder definition way to go girl!

OTHER TIMES:
Darin 23:58
Gen 30:37
John 32:21