Wing It
250 M Weighted Lunges
250 M Burpee w/ Broad Jumps
250 M Backwards Lunges
Modified WOD for Rob/Shannon
21-15-9
Box Jumps
KB Swings
SDHP
Tuesday, November 17, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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