Warm-up:
21-15-9
Squats
Push ups
Sit ups
Back Ext. GHD
AMRAP in 20min
10 Clean and press
5 Burpees
3 Man Makers
------------------------
Kyle 95/25-5
Casey 135/35-3
George 95/20-4
John 65/15-11
Reshma 55/10-3
Gen 85/25-5
Timmers 115/35- 5
Huw 85/20-4
Wednesday, November 25, 2009
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