Warm-up:
500m Row
10x PVC pipe pass through
10x Lunges
10x Push ups
10x Sit ups
WOD:
5 Thrusters
7 Hang Cleans
10 SDHP
RESULTS:
Megan-7
Rob-8
Mike-5
Bek-8
Derrall-8
Marisa-8
Huw-7
Crit-9
James-6
Chase-11
Spencer-8
Mike-8
Joel-12
Juan-9
Gen-9
Darin-9
Timmers-8
Friday, December 4, 2009
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Great workout last night. My muscles are sore today. It was fun! - James
ReplyDeletei am excited to hear about the memorial WOD from today! how did everyone do and how was it!!!??? Love those sore muscles James!
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