Tabata Rounds
20 sec. on 10 sec. off x8
Burpees
-1 min rest-
Bottom to bottom squats
-1 min rest-
Pushups
-1 min rest-
Situps
-1 min rest-
KB SDHP
Tuesday, December 15, 2009
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
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