A BIG THANKS TO EVERYONE WHO CAME AND THAT DONATED!!! 
Warm-up:
300m Row
--------------------
30x Double Unders
30x Wall Balls
x3
WOD:
800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)
*Badge Number
thank you everyone who came out and did this wod it means alot to me.
ReplyDeletewe will be running this wod again on dec 12th at rainer crossfit as well as many other gyms in the washington crossfit community. if anyone is interested in joining me and doing this again i would lvoe to have some of my olympia people come to rainier with me, even if its just to hang out and connect with other crossfit gyms :)
thanks so much and god bless
Evan
Thanks everyone who came out and to everyone who donated to a great cause. It was a great turnout and very much appreciated. We are a great family!
ReplyDeleteEven, thanks for getting this going. Its been hard. This WOD seems to be a good distraction. I will work on getting my teamamtes who are available to come to Rainier for this. Thanks again buddy.
ReplyDeleteThere should definitely be a group from CFO up at Rainier! This is important! hope the trainers go and some members! Let me know how it turns out!
ReplyDelete