"Dirty Thirty"

Warm-up:
Row 500
30x Lunges
30x GHD Back Extension
30x Push Ups

WOD:
Run 400
30 KB Swings
30 Wall Balls
30 Box Jumps
30 KB SDHP
30 Jumping Pull ups
30 Med Ball Cleans
30 Weighted Situps
30 Burpees
Run 400m Backwards

RESULTS:
Daren 24:35
Marisa 25:44
Rob 22:39
Amy 22:55
Spencer 19:09
James 30:24
Julie 21:10
Jenna 23:55
Josh -completion
Sarah 22:28
Meg 23:29
Tammy 20:54
Jamie:18:19
Joel 13:59
Charlie 23:13
Juan 21:53
Tammy 22:16
Gen 19:53