Warm-up:
5 Burpees
15x situps
15x pull ups
x3
AMRAP in 10 min
10x SDHP
10x Ball Cleans
REST 3 min
AMRAP in 10 min
10x Box Jump
10x Push ups
10x Dips
skip to main |
skip to sidebar
free issue
"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
-unknown
"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
- Arthur C. Clarke
CrossFit Journal
free issue
Search This Blog
Blog Archive
-
▼
2009
(185)
-
▼
December
(20)
- HAVE A MERRY CHRISTMAS CFO!!!
- AMRAP!!
- SATURDAY 12/19/09
- Friday 12/18/09
- SATURDAY 12/19/09 CLASS!!
- KAREN
- Batan Death March
- "Don't wish it was easier, wish you were better"- ...
- Monday 12/14/09
- Saturday 12/12/09
- Friday 12/11/09
- FREEZIN for a REASON partner WOD!
- Wednesday 12/9/09
- Warm-Up:250m Row- SPRINT50x Lunges40x Sit Ups250m ...
- Beautiful!http://www.againfaster.com/articles/you-...
- LPD Memorial WOD
- AMRAP in 20 minutes!!!!
- 21-15-9
- "Dirty Thirty"
- The extra mile...
-
▼
December
(20)
No comments:
Post a Comment