Warm-up:
500m Row
10x Squats (slow)
----------------
Stretch!!!
WOD:
Complete one large walking lap around gym (roughly 400m)
-every 20 steps is followed by 10 back squats
95#/135#
Everytime you drop the bar it's 10 burpees back at the gym
RESULTS:
Marisa-3, Darell-3, Vernon-3, Doug-3, Gen-2, Tammy-0, John-0, Julie-0, Jenna-0, Spencer-2, Crit-5, Mike-3, Joel-0, Mike-9, Tammy-3, Stacey-3
Wednesday, December 16, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment