KAREN

Warm-up:
10x Man Maker
10x Ring Pull ups
10x Sit ups
10x Back Ext
10x KB Swing
x2

WOD:
150 Wall Balls

RESULTS: Gen 5:52, Stacey 8:23, Shannon 7:08, Casey 13:41, Rob 6:45, Scott 8:10, Tracy 10:45, Jamie 6:44, Doug 7:20, Spencer 10:07, Sarah 8:20, Michele 10:16, George 7:25