CrossFit Olympia

Warm-Up:
250m Row- SPRINT
50x Lunges
40x Sit Ups
250m Row-SPRINT
30x Back Ext.
20x Pull Ups
10x Dips

WOD:
400m Run
50x Double Unders
50x DB Thrusters
25x Push Ups
x3

RESULTS:
Amy 35:48, Mike 38;44, Spencer 27:10, Crit 29:40, Chase 23:56, James 32:54, John 29:24, Jenna 41:57, Chris 44:15, Joel 21:40, Deb 40:10, Josh 37:06, Julia 37:41, Gen 26:05, Juan 31:48, Jaquie 29:35, Bryce 31:38, Tammy 25:15, Meg 33:05, Tammy 29:30, Mike 27:25, Jamie 27:09