Saturday 12/12/09

JAX WOD
We honor the victims of the Fort Hood shootings. Over 11 of the victims were members of the crossfit community.

Warm-up:
250m row
100 Jump Rope
20 Back Ext
20 Situps

WOD:
20 DL -> run 400m
20 KB Swings -> run 400m
20 OHS -> run 400m
20 Burpees -> run 400m
20 Pull Ups -> run 400m
20 Box Jumps -> run 400m
20 DB Squat Cleans -> run 400m

RESULTS:
Julie 27:02, Darin 20:30, Gen 27:30, Juan 28:29, Julia 34:07, Jenna 30:36, Bek 30:47, Stacey 37:42