Warm-up:
30-20-10
Squats
Ring Rows
Sit ups
Pushups
WOD "Christine":
500m Row
12x BW Deadlift
21x Box Jumps
x3
RESULTS: Bek 17:39, Rob 19:52, Mike 16:15, John 15:03, Joel 13:16
Monday, December 21, 2009
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