FREEZIN for a REASON partner WOD!

Warm-up:
500m Row
----------------
10x Air Squats
10x PVC Good Mornings
10x Push ups
10x Shldr Press
10x Back Squats
10x PVC OHS
10x PVC Hang Snatch

WOD:
800m Weighted Run (KB weight)
-At each of the 4 corners around the gym each team must stop to complete 10 pushups & 10 Squats
*Partner holding weight must complete 10 KB swings

Back at the gym after completing the run each team must perform 10 pull ups, 10 back squats and 10 push presses.
*partner holding weight must complete 10 KB swings
x3

Weight may never touch the ground, if it does the penalty is 10 Burpees