Thursday, December 10, 2009

Wednesday 12/9/09

Warm Up:
500m Row
-------------
30 Push Up
30 Box Jump
30 Back Ext.
x3

WOD:
30 Back Squats
20 HSPU
30 Jumping Squat
20 Hollow Rocks
x3
-------------
Run 800m
Posted by CrossFit Olympia at 9:10 AM

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