Alanna's Baaaaack!

15 Front Squats
30 Hollow Rocks
20 Box Jumps
40 Diamond Abs
25 KB swings
400 M run
X2

Amy 25:30 55#
Tracy 23:40 45#
Huw 21:34 65#
LyDawn 22:29 *
Britt 25:33 65#
Jeni 26:22 55#
Julie 17:45 75#
Ann 25:07 45#
Spencer 23:06 75#
Shannon 20:16 45#
Julia 24:26 45#
Megan 24:32 45#
DeAndre 17:23 115#
Abby 18:33 95#
Lyndsay 31:15 65#
Gen 25:40 95#
Juanita 22:05 85#
Ashley 22:35 55#