100 lunges
25 Shoulder press
50 box jumps
25 push press
50 Med Ball Cleans
100 squats
Wednesday, June 17, 2009
Might not have been the best WOD before the filthy 50...
But what the hell...we are CrossFit
100 lunges
25 Shoulder press
50 box jumps
25 push press
50 Med Ball Cleans
100 squats
100 lunges
25 Shoulder press
50 box jumps
25 push press
50 Med Ball Cleans
100 squats
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