Did you say Snatch?

Well Truck did! We learned the Snatch from Truck and improved on the technique during the WOD! it was a great opportunity to see how much our new Trainer can help us and really get good at a powerful movement! I thought it all went amazing!

No times to post...as this just wasn't that kind of WOD but thanks to everyone who came to class and learned!

Amy

Mary

Audrey

Jenna

Shannon

Mel

Stacey

Julie

Joe D

Marisa

John

Ryan

Tammy

Gen

Bryce

Vicki

Abby

Cindy

Jeni

Melissa