Sunday, June 21, 2009

The Fundraiser WOD at Rainier CF!

Though we ended up with only one team we still had a great time and raised some money for a great group of Special Ops soliders fallen comrades!

I am so sorry things fell through Marisa..wished you could have been there! It was crazy day of trying to get the team together and still at the last minute Juanita and Genevieve fell ill and had to be replaced! But thanks for sticking around and taking pics!

Thank you Bryce and Truck who came just to support CFO and the cause and ended up having to do the workout and did amazing!

The WOD
Team of 4 completes a 300M run, 400 push presses 65/95#, 300 M run, 800 Squats, 300 M run, 8 rope climps, 300 M run ALL while carrying (2) 35lb Jerry can...yah thats a 5 gallon jug of WATER

What an event!
































































































































Posted by CrossFit Olympia at 12:09 PM

1 comment:

  1. juanitaJune 22, 2009 at 2:24 PM

    You guys did AWESOME!!! Glad I was able to witness the teamwork in action..next time when I don't feel like ass I will be right there with you :)

    ReplyDelete

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