Tuesday, June 2, 2009

Good WOD and at noon we had ALL ladies! Check em out!











50 Waiter Lunges




3 Tire Flips




40 Crossover Pushups




3 Tire Flips




30 Box Jumps




3 Tire Flips




20 Knee To Elbows




3 Tire Flips




X2








Times were ERASED agggghhhh looks like we will have to reapeat this one SOON!!!!

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