AMRAP in 7 minutes of
3 KB/DB clean N Press
6 Pullups
9 Tire Jumps
rest 1 min
AMRAP in 13 min of
4 40 yard sprints
7 KB Swings
10 Diamond Abs
rest 1 minute
Run the BACKWARDS around building! for time!
Good Monday WOD....not my normal merciless torture but it did ya good!
Times/rounds posted soon!
Tuesday, June 16, 2009
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