Juanita and her much anticipated....

ManMakers!

Got some new dumbbells SO

21,15,9

Man Makers

Wall Balls

Knee to Elbows

Whats a ManMaker you ask?....

Push up position with hands on Dumbbells

push up, single arm row

push up, aother single arm row

Feet to hands, Dumbell Squat Clean and 2 lunges=1...yah 1!!!!!!!

Scott 35# 36:12

Marisa 20#37:15

Ryan25#/35# 34:27

Rich 35# 34:27

Tracy 15# 31:30

Ann 10# 31:52

Julie 20# 23:28

Joe D 25# 19:55

Julia8# 32:14

Melissa 10# 25:15

Abby25# 23:50

Juanita 20# 27:56

Stacey 15# 30"02

Melodie 20# 32:34

Tammy #20/25 21:10

Robyn 8# 28:07

Jenna10# 39:11

Amy 15# 33:03

Jerod 25# 34:19

Thank you Scott for executing the Man Maker so well and as Ryan stated...he has left this WOD a MAN!!!!!!