*yack*gag*puke*ralph*
This WOD is a test of TRUE endurance and will!
I was amazed and impressed by EVERYONE! And what a BIG turnout!
1 Mile Run
100 pullups
200 pushups
300 squats
1 mile Run
*can partition puulups, pushups and squats anyway you choose*
Rich 53:09 RX
Jerod49:40 RX
Tracy1:01:00
Amy53:46
Bek56:05
Ashley44:30
Kyle41:34RX
Marisa57:01RX
Huw1:08:46
John 52:10RX
Julie53:03RX
Shannon sub row for run54:40
Lori55:20
Deb sub row for run 1:04:09
Ryan51:30RX
Jeni1:01:11
Tammy1:07:48RX
Juanita54:10RX
Abby42:01RX
Spencer 43:45RX
Delia1:14:40
Robyn56:17
Darin35:40RX
Audrey41:16
Stacey49:50
Kim 1:12:00
nicole 1:12:00
Melissa 58:03
Joe D 35:50RX
Mary 1:05:00
Britt sub row for run 1:04:13
NO MURPH leave me alone, please just go away!!! FINE see you tonight, but its on
ReplyDeleteHey now, you forgot my time on here! Julia:)
ReplyDeleteI did!!!! I will find it FOR SURE!
ReplyDelete