AMRAP in 20 min
3 Ground to Over Head 95/138
3 Pull ups
6 Push Ups
9 AIr Squats
x2
Monday, January 18, 2010
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"YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH"
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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"The only way of finding the limits of the POSSIBLE is by going beyond them into the IMPOSSIBLE."
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